Breakthrough Anti Aging Products & News - Vitamins, Supplements, Herbs, Alternative Medicine

Next in a close second for super duper anti aging foods is our select class of vegetables. When we say anti aging veggies what we really mean are the group of Cruciferous vegetables. These vegetable are the so called "miracle" foods on the earth. They include cabbage, bok choy, collards, broccoli, brussels sprouts, kohlrabi, kale, mustard greens, turnip greens, and cauliflower. These vegetables contain more phytochemicals that may strengthen the immune system and thereby help the body to build resistance against viruses and diseases than any other known food. Cruciferous vegetables are rich in the antioxidant vitamins C, E, and beta-carotene, and are a good source of dietary fiber.



The family of Cruciferous vegetables includes cabbage, cauliflower, broccoli, kale, turnip, brussels sprouts, radish and watercress. Cruciferous vegetables assist the body in its fight against toxins and cancer. You should try to consume at least 115g/40z(of any one or a combination) of these vegetables on a daily basis. If possible, eat them row or very lightly cooked so that the important enzymes remain intact.

Page 3 - Anti Aging Foods

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